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	<title>The Runner&#039;s Sole</title>
	<link>http://therunnerssole.com</link>
	<description>Just another Admin Pilot site</description>
	<lastBuildDate>Wed, 14 Dec 2011 03:22:04 +0000</lastBuildDate>
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	<item>
		<title>SPECIAL EVENTS</title>
		<description><![CDATA[Sunday, Dec. 18th at 1pm, Newton Natural Running Form Clinic to be held at The Runner&#8217;s Sole. Store will not be open for business, nor will there be a concentration on any products. This is a clinic that is focused on natural form for longevity of injury free running. This clinic is free of charge for [...]]]></description>
		<link>http://therunnerssole.com/special-events/</link>
			</item>
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		<title>COACHING SERVICES&#8230;</title>
		<description><![CDATA[Coaching services are now offered by Rick Meyers, owner of The Runner&#8217;s Sole. Rick is a certified RRCA running coach, certified Newton form coach, and ultra-endurance athlete. Rick is an accomplished runner of races ranging from 1 mile sprints to multi-day events (Tom&#8217;s Run relay, 204 miles as a solo-runner) winning many and going the [...]]]></description>
		<link>http://therunnerssole.com/coaching-services/</link>
			</item>
	<item>
		<title>Promotions &amp; Offers</title>
		<description><![CDATA[SHOW ME THE MEDALS!! BRING IN YOUR MEDAL, TROPHY, RIBBONS, PLAQUES, OR VERIFIED FINISHING TIME WITHIN ONE (1) WEEK OF COMPLETING YOUR EVENT FOR A SPECIAL DISCOUNT. DISCOUNT WILL CORRESPOND IN % ACCORDING TO YOUR EVENT DISTANCE. 3.1 MILE (5K) = 3%     6.2 MILE (10K) = 6%   9.3 MILE (15K) = 9%  13.1 MILE (21K) [...]]]></description>
		<link>http://therunnerssole.com/promotions-offers/</link>
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		<title>Running Team Page/Team Selections Have Been Made!!!</title>
		<description><![CDATA[The Runner&#8217;s Sole will be accepting individual applications for consideration for the running team from November 1st 2011 until December 1st 2011. Those who have been selected will find their names on this page at the bottom on January 1st. If you will be running for another team, pay for coaching services through another service, NCAA, or PIAA, during [...]]]></description>
		<link>http://therunnerssole.com/running-team-page/</link>
			</item>
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		<title>SPONSORSHIPS &amp; DONATIONS</title>
		<description><![CDATA[Beginning September 1st 2011, sponsorships and donations for area races, teams, individuals, etc. will not be accepted unless the following steps have taken place: 1. No individuals will be sponsored or donations of gear given for running endeavors.  2. Teams will not be sponsored or donations of gear will be given for running endeavors. The [...]]]></description>
		<link>http://therunnerssole.com/sponsorships-donations/</link>
			</item>
	<item>
		<title>ALTERG Anti-Gravity Treadmill</title>
		<description><![CDATA[For a video of the Alter-G treadmill, visit http://abcnews.go.com/Health/video/revolutionizing-treadmill-14676462 The Runner&#8217;s Sole is proud to offer the area&#8217;s first, within a 200+ mile radius, the Alter-G anti-gravity treadmill. This treadmill uses an airtight seal to lift the user&#8217;s body weight off of their legs in order to ambulate without pain. The maximum weight reduction is [...]]]></description>
		<link>http://therunnerssole.com/alterg-anti-gravity-treadmill/</link>
			</item>
	<item>
		<title>Rick&#8217;s Race Reports</title>
		<description><![CDATA[Peanut Island 24 hour race. Last race of the year, because it&#8217;s the last day of the year! Dec. 31st to Jan. 1st 2012. Report to come soon. JFK 50 mile Nov. 19th 2011. Third 50 miler in 4 weeks. What the ^%$# is wrong with me?!? Why am I lining up for another 50 [...]]]></description>
		<link>http://therunnerssole.com/ricks-race-reports/</link>
			</item>
	<item>
		<title>Running Articles</title>
		<description><![CDATA[  Gear Buzz around The Runner&#8217;s Sole  Lately, we all have been reading it, hearing it, seeing it, or doing it on our own. What is the &#8220;it&#8221; that I&#8217;m referring to? Barefoot or minimalist running. Before we go any further, let&#8217;s define what barefoot running, minimalist running, and shod running really is: Barefoot is just [...]]]></description>
		<link>http://therunnerssole.com/running-articles/</link>
			</item>
	<item>
		<title>THE RUNNER&#8217;S SOLE NEWSLETTERS</title>
		<description><![CDATA[The Runner’s Sole 2nd Newsletter By:Rick Meyers Greeting All! The 2nd edition of The Runner’s Sole newsletter has been long time coming. Many things have happened both locally and nationally in the sport of running. Not to mention the ever changing running products, the science behind running, and research of running. The first newsletter was [...]]]></description>
		<link>http://therunnerssole.com/biomechanics-seminar-objectives/</link>
			</item>
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		<title>header3</title>
		<description><![CDATA[]]></description>
		<link>http://therunnerssole.com/2010/06/10/header2/</link>
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