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	<title>The Runner&#039;s Sole</title>
	<link>http://therunnerssole.com</link>
	<description>Just another Admin Pilot site</description>
	<lastBuildDate>Mon, 28 Jun 2010 22:56:35 +0000</lastBuildDate>
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	<language>en</language>
	

	<item>
		<title>header2</title>
		<description><![CDATA[]]></description>
		<link>http://therunnerssole.com/2010/06/10/header2-2/</link>
			</item>
	<item>
		<title>header3</title>
		<description><![CDATA[]]></description>
		<link>http://therunnerssole.com/2010/06/10/header2/</link>
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	<item>
		<title>header1</title>
		<description><![CDATA[]]></description>
		<link>http://therunnerssole.com/2010/06/10/header1/</link>
			</item>
	<item>
		<title>Contact Us</title>
		<description><![CDATA[Thank you for visiting our website. Please fill out the following form to request information about our products and services or to provide feedback about our site. When you are finished, click the &#8216;Submit&#8217; button to send us your message. You will see a confirmation below. Please upgrade your browser]]></description>
		<link>http://therunnerssole.com/contact-us/</link>
			</item>
	<item>
		<title>Location</title>
		<description><![CDATA[1228 Lincoln Way E Ste. A Chambersburg, PA 17202]]></description>
		<link>http://therunnerssole.com/location/</link>
			</item>
	<item>
		<title>Special Offer</title>
		<description><![CDATA[Contact Us Today In Chambersburg, Pennsylvania, For Great Savings On Quality Running Shoes]]></description>
		<link>http://therunnerssole.com/special-offer/</link>
			</item>
	<item>
		<title>Running Accessories</title>
		<description><![CDATA[The Runner&#8217;s Sole is your source for top-of-the-line running accessories. We have an excellent selection of items, including injury prevention items and nutritional products. With 20 years of experience, our owner knows exactly what will work great on you. Stop by our store today for more information about our running shoes; we are located between [...]]]></description>
		<link>http://therunnerssole.com/running-accessories/</link>
			</item>
	<item>
		<title>Home</title>
		<description><![CDATA[Everything Running RUNNING IS THE MOST INEXPENSIVE SPORT AND BEST WEIGHT LOSS PROGRAM THAT ONE CAN ENGAGE IN. FOR EACH MILE RAN, APPROXIMATELY 100 CALORIES ARE BURNED. THE FASTER THE MILE IS RAN THE MORE CALORIES ARE BURNED, BUT THE SLOWER THE MILE IS RAN MORE BODY FAT IS BURNED AND ENDURANCE IS IMPROVED TO [...]]]></description>
		<link>http://therunnerssole.com/</link>
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